Week 1: Day 5

Wow. Its Friday! I had one of those weeks where I thought it was Wednesday on Tuesday...ya know what I mean?


This weekend, we have plans to go "see the Christmas lights." This means going to a huge Christmas lights display about 20 minutes from us. And I am getting together with all of the women in my family for our annual "bake-off." My grandmother started this tradition before I was born (I think) and we have carried the tradition on. Its a day full of baking and belly aches from too much chocolate. We package everything up and give them as gifts to our family, friends, neighbors, and co-workers. I will take lots of photos to share!

I will probably do tonight's workout 5 times in a row so I can start with a huge calorie deficit for the bake-off....just kidding. That's super psycho and unhealthy. You might recognize this routine from Tuesday!

Oh, P.S. I now have 91 GFC followers! When did that happen?? That is amazing. And I'm at 3,593 page views just from TODAY! What?? I feel so blessed. I find myself so not interesting...this is my awkward way of saying thank you to YOU! My fabulous readers!!!





Week 1: Day 5

30 minutes cardio

Upper Legs 

Exercise	Rest	Reps	Sets
Iron Cross	1 minute	12	1
Iron Cross	1 minute	10	1
Iron Cross	1 minute	8	1
Iron Cross	1 minute	6	1
Dumbbell Lunges	None	12	1
Iron Cross	2 min	12	1

Exercise	Rest	Reps	Sets
Dumbbell Squat	1 minute	12	1
Dumbbell Squat	1 minute	10	1
Dumbbell Squat	1 minute	8	1
Dumbbell Squat	1 minute	6	1
Dumbbell Walking Lunges	None	12	1
Dumbbell Squat	2 min	12	1

Lower Legs

Exercise	Rest	Reps	Sets
Rocking Standing Calf Raise*	1 minute	12	1
Rocking Standing Calf Raise*	1 minute	10	1
Rocking Standing Calf Raise*	1 minute	8	1
Rocking Standing Calf Raise*	1 minute	6	1
Calf Raise on a Dumbbell	None	12	1
Rocking Standing Calf Raise*	2 min	12	1

*Use 2 dumbbells instead of a barbell