Friday, December 9, 2011

Week 1: Day 5

Wow. Its Friday! I had one of those weeks where I thought it was Wednesday on Tuesday...ya know what I mean?


This weekend, we have plans to go "see the Christmas lights." This means going to a huge Christmas lights display about 20 minutes from us. And I am getting together with all of the women in my family for our annual "bake-off." My grandmother started this tradition before I was born (I think) and we have carried the tradition on. Its a day full of baking and belly aches from too much chocolate. We package everything up and give them as gifts to our family, friends, neighbors, and co-workers. I will take lots of photos to share!



I will probably do tonight's workout 5 times in a row so I can start with a huge calorie deficit for the bake-off....just kidding. That's super psycho and unhealthy. You might recognize this routine from Tuesday!

Oh, P.S. I now have 91 GFC followers! When did that happen?? That is amazing. And I'm at 3,593 page views just from TODAY! What?? I feel so blessed. I find myself so not interesting...this is my awkward way of saying thank you to YOU! My fabulous readers!!!





Week 1: Day 5


30 minutes cardio

Upper Legs 

Exercise
Rest
Reps
Sets
1 minute
12
1
1 minute
10
1
1 minute
8
1
1 minute
6
1
None
12
1
2 min
12
1











Exercise
Rest
Reps
Sets
1 minute
12
1
1 minute
10
1
1 minute
8
1
1 minute
6
1
None
12
1
2 min
12
1








Lower Legs




*Use 2 dumbbells instead of a barbell 

2 comments:

Kim Croisant said...

Hello - following you now from bloggymoms.com

I love that site and yours!!

Hope you'll stop by and follow me too.

http://mommieagainblog.blogspot.com

Melissa said...

Oh you are making me look bad now. haha

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