Fitness Coach





Why am I a Beachbody Fitness Coach?


Feeding My Temple was founded on one basic scriptural principle: 


"Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body."

I believe in Beachbody's product. I believe that everyone has the right and ability to live a happy and healthy life. I believe that many people don't even know where to start. I have a passion for sharing what works and helping others achieve their personal fitness goals.

In the world we live in today, facing healthy living or weight loss without the correct tools is by far a setup for failure. Understanding nutrition and workouts can be confusing and overwhelming. I have spent a LOT of time researching, comparing, and using many resources available. As a full time working mom, I can honestly tell you  the LAST thing I want to do after a loooong day at work is go to the gym.

I am a huge advocate of at home fitness systems. I have shared a 12 week program that used as little as the pavement outside, a pair of tennis shoes, and a pair of dumbbells. Take it to the next level with Beachbody.

Beachbody offers an extensive amount of in home fitness systems that range from beginner to the well trained athlete. For the price of 2 sessions with an experienced personal trainer, you can have a professionally designed 30-90 day in home fitness system. In home systems eliminate the drive to the gym, as well as the lack of privacy. Many clients say they are too embarrassed of their weight gain to go to the gym. Beachbody systems find a way around that excuse!

I am a current P90X student, and don't let a set of DVD's fool you. This stuff is challenging. It also works. My strength is already improved, and the inches are steadily coming off. I know MANY people who have used a Beachbody workout and it has transformed their lives.


I also drink Shakeology everydayShakeology is a nutritional protein shake that provides a wide spectrum
of healthy nutrients in a low-calorie formula. Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients it needs for optimal health, Shakeology takes the guesswork
out of nutrition.



What’s in it?
More than 70 different ingredients were chosen from around the world for their potency and bio-availability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver

  • Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
  • Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
  • Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
  • 23Vitamins and Minerals your body needs to function for optimal health







Shakeology Sample Pack Flavors
I would love to help you physically, mentally, and emotionally feed your temple.

Please contact me with any questions!!

1 comment:

Julie Marling said...

New follower from hop! Your blog has alot of same interests as mine. Love for you to link up some of your products on my favorite product hop. It's on Fridays ;) Follow back when you can and thanks for the swap!

http://naptimeshopper.blogspot.com
Julie @ Naptime Review

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