Week 1: Day 3 {Abs}

Good Morning! Did anyone join me with Day 1 last night? I like to start my week of workouts on Monday. Day 1-Monday, Day 2-Tuesday, and so on. That means tonight is a round of cardio then lower body weight training. Need the workout? Go here.

Along with planning my meals, logging what I eat keeps me accountable. There are several calorie counter apps and free online food logs out there! One of my favorites is Livestrong. I like it because I can get extremely specific with the food I eat. There are thousands of products that you can find just by the brand name.

So, what did I eat yesterday?

Breakfast
1/2 cup Old Fashioned Oats
1/2 tablespoon honey
1/4 teaspoon cinnamon
1 cup blueberries
1/2 cup skim milk

Morning Snack
5 Back to Nature Organic Stoneground Wheat Crackers
Baby carrots
1 tablespoon roasted red pepper hummus

Lunch
Morningstar Farms Spicy Black Bean Burger
Minute Ready to Serve Brown Rice
Steamed veggies
Babybel light

Afternoon Snack
Apple
1 Chocolate rice cake

Dinner
1/4 cup ground turkey
2 tablespoons refried beans
1 tablespoon shredded cheese
1/2 cup mixed greens
2 tablespoons salsa
1 tortilla

After Workout Snack
Handful of natural almonds





Ready for Day 3?

Week 1: Day 3

30 minutes cardio

Abs

Yes, this ends up almost being 300 individual ab exercises. :) 

In between each set, rest 30 seconds. 

And remember...

Exercise	Rest	Reps	Sets
30 Second Plank	30 seconds	1	3
Air Bike	30 seconds	30	3
Bent Knee Hip Raise	30 seconds	30	3
Exercise Ball Pull-in	30 seconds	15	3
Sit Ups	30 seconds	8	3
Toe Touchers	30 seconds	15	3