Tuesday, December 6, 2011

Week 1: Day 3 {Abs}

Good Morning! Did anyone join me with Day 1 last night? I like to start my week of workouts on Monday. Day 1-Monday, Day 2-Tuesday, and so on. That means tonight is a round of cardio then lower body weight training. Need the workout? Go here.

Along with planning my meals, logging what I eat keeps me accountable. There are several calorie counter apps and free online food logs out there! One of my favorites is Livestrong. I like it because I can get extremely specific with the food I eat. There are thousands of products that you can find just by the brand name.

So, what did I eat yesterday?

1/2 cup Old Fashioned Oats
1/2 tablespoon honey
1/4 teaspoon cinnamon
1 cup blueberries
1/2 cup skim milk

Morning Snack
5 Back to Nature Organic Stoneground Wheat Crackers
Baby carrots
1 tablespoon roasted red pepper hummus

Morningstar Farms Spicy Black Bean Burger
Minute Ready to Serve Brown Rice
Steamed veggies
Babybel light

Afternoon Snack
1 Chocolate rice cake

1/4 cup ground turkey
2 tablespoons refried beans
1 tablespoon shredded cheese
1/2 cup mixed greens
2 tablespoons salsa
1 tortilla

After Workout Snack
Handful of natural almonds

Ready for Day 3?

Week 1: Day 3

30 minutes cardio


Yes, this ends up almost being 300 individual ab exercises. :) 

In between each set, rest 30 seconds. 

And remember...

30 Second Plank
30 seconds
30 seconds303
30 seconds303
30 seconds153
30 seconds83
30 seconds153

1 comment:

OneFancyMomma said...

I love the 30/70 graphic...so true! :)

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