I have been working out 4-5 times a week with help of one of the best apps for Android.
I can build, manage, and organize all my workouts from my phone or computer. I can choose my exercises, put them in the order I like with custom rest times between sets! Its fabulous!
Last night I did chest and triceps:
Close Triceps Pushup
Bent Arm Dumbbell Pullover
Dumbbell Lying Supine Two Arm Triceps Extension
Dumbbell Incline Fly
Dumbbell Tate Press
Around the Worlds
I also did abs, but that's for another post. I skipped my normal elliptical training because I was running around outside all day in the oh...I don't know, 105 degree heat? Let's just say I worked up a good sweat. Gross.
I finished my workout with a delicious protein smoothie.
1/4 cup 1% Horizon Organic Chocolate Milk (I've read MANY times how studies show chocolate milk is a great after workout option)
1/4 cup Silk Original Coconut Milk
1/4 cup Brown Cow Plain Greek Yogurt
1/2 scoop chocolate protein powder
1 scoop of peanut butter
8-12 ice cubes