Friday, August 19, 2011

proof of the shake

For some reason, I can't keep the days straight this week. I usually rest on Wednesdays, but the power went out Tuesday night with a few minutes of cardio left. After cardio, Tuesday is ABS DAY! But there was no way I was doing 735638 crunches in the dark with no ac. I'm a brat. Anyway, so I did them Wednesday on top of my Thursday workout?? And then I did Friday's workout last night?? I'm losing my marbles.

Here is what I did:

Band Upright Row 3 sets of 10
Back Hyper-extension on Stability Ball 3 sets of 10
One-Arm Dumbbell Row 3 sets of 20 (10 on each side) with 12#

Alternate Hammer Curl 3 sets of 20 (10 on each arm) 12#
Dumbbell Zottman Curl 3 sets of 10 12#
Seated Dumbbell Inner Biceps Curl 3 sets of 10 12#

Seated Dumbbell Palms Down Wrist Curl 3 sets of 12 5#
Seated One Arm Dumbbell Palms Up Wrist Curl 3 sets of 10, first set 5#, other 2 8#
Dumbbell Lying Pronation 3 sets of 10 8#

I followed my workout with another peanut butter chocolate protein smoothie. See:


Go HERE for the recipe. I used a smaller scoop of peanut butter and it was perfect!

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