For some reason, I can't keep the days straight this week. I usually rest on Wednesdays, but the power went out Tuesday night with a few minutes of cardio left. After cardio, Tuesday is ABS DAY! But there was no way I was doing 735638 crunches in the dark with no ac. I'm a brat. Anyway, so I did them Wednesday on top of my Thursday workout?? And then I did Friday's workout last night?? I'm losing my marbles.
Here is what I did:
Back
Band Upright Row 3 sets of 10
Back Hyper-extension on Stability Ball 3 sets of 10
One-Arm Dumbbell Row 3 sets of 20 (10 on each side) with 12#
Biceps
Alternate Hammer Curl 3 sets of 20 (10 on each arm) 12#
Dumbbell Zottman Curl 3 sets of 10 12#
Seated Dumbbell Inner Biceps Curl 3 sets of 10 12#
Forearm
Seated Dumbbell Palms Down Wrist Curl 3 sets of 12 5#
Seated One Arm Dumbbell Palms Up Wrist Curl 3 sets of 10, first set 5#, other 2 8#
Dumbbell Lying Pronation 3 sets of 10 8#
I followed my workout with another peanut butter chocolate protein smoothie. See:
Here is what I did:
Back
Band Upright Row 3 sets of 10
Back Hyper-extension on Stability Ball 3 sets of 10
One-Arm Dumbbell Row 3 sets of 20 (10 on each side) with 12#
Biceps
Alternate Hammer Curl 3 sets of 20 (10 on each arm) 12#
Dumbbell Zottman Curl 3 sets of 10 12#
Seated Dumbbell Inner Biceps Curl 3 sets of 10 12#
Forearm
Seated Dumbbell Palms Down Wrist Curl 3 sets of 12 5#
Seated One Arm Dumbbell Palms Up Wrist Curl 3 sets of 10, first set 5#, other 2 8#
Dumbbell Lying Pronation 3 sets of 10 8#
I followed my workout with another peanut butter chocolate protein smoothie. See:
 |
| YUM! |
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