Recent workouts

Mega workouts started last week. I even took my measurements in hopes of taking them once a month to document my progress. So far my workout schedule this week looked like this:

Monday


Legs (I HATE legs)

• Walking lunges with overhead weight
• Plie squats with dumbbells
• Leg presses with resistance band

Back

• Dead lifts with dumbbells
• High row with resistance band
• Low row with resistance band
• Lat pull-downs with resistance band
• Reverse hyper-extensions on ball
• Dumbbell pull overs

Biceps

• Curls
• Serving curls
• Hammer curls

Tuesday

Cardio

• 25 minutes on the elliptical

Abs

• Sit-ups
• Bicycle
• V-crunches with dumbbell pass off
• Sit-ups with dumbbell rotation
• Plank
• Pike crunches with weight

Today it is chest, shoulders, and triceps. I have to say, I am incredibly sore from Monday's workout. I'm hobbling around like I'm injured. Nice. This is week 2 of "get serious so you don't gain a bunch of weight in winter" and I feel pretty good. Getting back into the swing of things leaves me really sleepy in the mornings, but once I get over that initial hump of workouts, I hope to have MORE energy. I also need to make it a priority to take my vitamins and supplements. Or I could just take a bunch of $20 bills and shred them...