Hey! How was your weekend? Yes, I know it's Tuesday.
Mine was good, thanks. We had dinner with Melissa and her family on Saturday! We enjoyed a really yummy taco soup she graciously made us! He family is just fabulous. I mean her kids are THE sweetest! She is also fantastic! :) I NEVER ever thought I would meet and make friends through blogging. I'm glad I was wrong.
Sunday was filled with a wind storm. For real. 35 mph winds with 50 mph gusts?? Hello, allergies. It was seriously so hazy outside. Ew.
In other unimportant news, I want this top.
Since stopping my Elavil, I have seen a noticeable change with my body. I am actually getting results from my workouts and diet (no, I'm not on a diet, I'm talking about healthy eating habits). My cravings for carbs and sweets has decreased and my energy has increased. I go in phases of practically making all of my meals from scratch to occasionally cutting corners and buying packaged items, like Clif MoJo Bars. I went a few weeks eating Amy's Frozen meals at lunch, so I decided to take a break from them and switch my focus back to clean eating. I switched up my workouts as well, I always need something new!
What have I been eating?
Fiber One Shredded Wheat
Horizon 0% Organic Milk
1/2 cup Blackberries
2 Tablespoons Hummus
While Grain Pretzel Chips
Low Sodium Turkey and Reduced Fat Cheddar Melt on Whole Grain Sandwich Thin
Organic Mixed Greens Salad with Tomatoes, Broccoli, Carrots, and Balsamic Vinegar
Chobani 0% Black Cherry Yogurt (yesterday it was pineapple)
100 Calorie Pack Walnuts and Almonds (unsalted)
1 Babybel Light Cheese
Last night I had homemade Chicken Noodle Soup (look for the recipe soon)
Tonight? Not sure.
Post Workout Snack
Whole Grain Sandwich Thin
1 Tablespoon Organic Peanut Butter
What have I been doing?
Chest/Triceps (last night)
Wide Pushups 12 reps/3 sets
Dumbbell Bench Press 12 reps/12#/3 sets
Dumbbell Flys 12 reps/12#/3 sets
Close Triceps Pushups 12 reps/3 sets
Dumbbell Standing Triceps Extension 12 reps/12#/3 sets
Triceps Kickbacks 12 reps/12#/3 sets