Last week I tweeted about an ab burner workout. This was a great ab circuit to follow 25 minutes of elliptical training. Ready? Let's do this.
If you are unfamiliar with these exercises, just click the links! They will take you to a step by step guide and photos of how to perform each one. Also, feel free to ask any questions!
30 second plank x 3
Bent Knee Hip Raise 10 reps x 3 sets
Sit Ups 10 reps x 3 sets
Exercise Ball Crunch 25 reps x 3 sets
Leg Raise 10 reps x 3 sets
Crunches with Legs on Stability Ball 15 reps x 3 sets
Air Bike 30 reps x 2 sets
And after all that hard work, remember-
Abs are made in the kitchen!!