I completed a chest and triceps workout. I have included how-to links to all the exercises. See below!
Close Triceps Pushups 10 reps-3 sets
Bent Arm Dumbbell Pullover 10 reps-3 sets-12 lbs
Dumbbell Lying Supine Two Arm Triceps Extension 10 reps-3 sets-8 lbs
Dumbbell Incline Fly 10 reps-3 sets-8 lbs
Dumbbell Tate Press 10 reps-3 sets-8 lbs
Dumbbell Fly 10 reps-3 sets-8 lbs
Dumbbell Decline Fly 10 reps-3 sets-8 lbs
My workout was finished with DOGS!!
|Let me smell your hair....|
|Sully thinks he's helping.|
|I will smell you right back.|
We were blessed to have another cool
almost chilly morning. And Melissa inspired me to bust out a scarf. I still can't justify boots...but I want to sooooo bad.
Not the best pic, but a chose a hot pink and black zebra print paired with a white top, dark wash jeans, and sandals.
I have a baby shower to attend this weekend (yay for babies), and of course I have nothing to wear. I mean I do, but everything in my closet looks like rags to me. This may be a great excuse to visit the mall. Tomorrow, look for my first installment of This week on Pinterest! I am a pinning maniac and I would love to share some of my favorites!