Week 1: Day 4

What have you been eating? Wanna know what I have been eating?

Yesterday

Breakfast

1/4 cup old fashioned oats

1 cup blueberries

1/2 tablespoon honey

Generous amount of cinnamon

1/2 cup skim milk

3 Jimmy Dean turkey sausage links

Morning Snack

Baby Carrots

2 tablespoons hummus

5 Back to Nature Organic Stoneground Wheat Crackers

Lunch

Morningstar Farms Spicy Black Bean Burger

Minute Ready to Serve Brown Rice
(I forgot my veggies) Sad. 
Babybel light
Banana

Afternoon Snack
Designer Whey Chocolate Peanut Butter bar
Small Apple

Dinner
Smoked turkey sausage
1/2 cup saffron rice
1/2 cup corn



Here is tonight's workout!

Week 1: Day 4


30 minutes cardio




Shoulders

Exercise	Rest	Reps	Sets
Dumbbell Lateral Raise	1 minute	12	1
Dumbbell Lateral Raise	1 minute	10	1
Dumbbell Lateral Raise	1 minute	8	1
Dumbbell Lateral Raise	1 minute	6	1
Dumbbell Front Raise	None	12	1
Dumbbell Lateral Raise	2 min	12	1

Back

Exercise	Rest	Reps	Sets
Bent Over Two Dumbbell Row	1 minute	12	1
Bent Over Two Dumbbell Row	1 minute	10	1
Bent Over Two Dumbbell Row	1 minute	8	1
Bent Over Two Dumbbell Row	1 minute	6	1
Superman	None	12	1
Bent Over Two Dumbbell Row	2 min	12	1

Biceps

Exercise	Rest	Reps	Sets
Bicep Curl with Stork Stance	1 minute	12	1
Bicep Curl with Stork Stance	1 minute	10	1
Bicep Curl with Stork Stance	1 minute	8	1
Bicep Curl with Stork Stance	1 minute	6	1
Alternate Hammer Curl	None	12	1
Bicep Curl with Stork Stance	2 min	12	1