Wow! I have awesome news to share! My May and June Challenge Group participants have lost a total of  32.4 POUNDS and  60...

Enjoy.  Why does this work so well? As the Journal of Orthopaedic and Sports Physical Therapy states: "The roll-out and ...

Hey! How was your weekend? Yes, I know it's Tuesday. Mine was good, thanks. We had dinner with  Melissa and her family on Saturday...

I'm sure you all have figured out the workout routine I'm on. I have shared Week 1 and Week 2 with you. Basically, you alterna...