Good Morning, friends! I hope you all had a fabulous weekend! We had such beautiful weather. So thankful! For those of you who are observi...

Enjoy.  Why does this work so well? As the Journal of Orthopaedic and Sports Physical Therapy states: "The roll-out and ...

Hey, friends! How are you? Ok, a few things today!  1. I realized I never posted about my change in sponsorship status! Whoops! You can...

I'm sure you all have figured out the workout routine I'm on. I have shared Week 1 and Week 2 with you. Basically, you alterna...