I am BEYOND excited to share this month long promotion that Beachbody has allowed to help me help YOU!  Here's the deal, most of ...

Wow! I have awesome news to share! My May and June Challenge Group participants have lost a total of  32.4 POUNDS and  60...

Good Morning, friends! I hope you all had a fabulous weekend! We had such beautiful weather. So thankful! For those of you who are observi...

Enjoy.  Why does this work so well? As the Journal of Orthopaedic and Sports Physical Therapy states: "The roll-out and ...

No, it's not what you think. I usually roll my eyes when someone talks about drinking enough water. Why? I honestly don't know ...

Hey, friends! How are you? Ok, a few things today!  1. I realized I never posted about my change in sponsorship status! Whoops! You can...

Hey! How was your weekend? Yes, I know it's Tuesday. Mine was good, thanks. We had dinner with  Melissa and her family on Saturday...

source Also, check out my guest post at Lovely Little Things today!!  Ironically enough, it involves food. :) 

You know, I started to think about how sorry I was feeling for myself. And really, I should be glad. Thousands of women would do a lot to fi...

I'm sure you all have figured out the workout routine I'm on. I have shared Week 1 and Week 2 with you. Basically, you alterna...